Monday, March 17, 2014

Motivational Mondays Week 10: Eat fruit everyday for a week


Sorry for the font issues. trouble w/ the 'puter today!!

10 weeks ago on a quest in 2014 to face some fears and mainly move out of my comfort zones I began Motivational Mondays.  I'm hoping to grow in many areas by embarking on this journey. I have heard that your amount of growth is directly related to how uncomfortable you are willing to be.  Join me this year as I get uncomfortable and get up off my duff.

So, on week 10 I decided to tackle #52: Eat fruit everyday for a week.


And... on week 10 as I have been slowly chipping away at my list of items that cause me to be anywhere from merely uncomfortable to actually being mortified.  In any case, I am getting uncomfortable so that I can grow as a person and live life more than I have been living life in years of recent. 

Well guys and dolls, I am real sorry that I am getting this issue of Motivational Mondays out so late to you.  I somehow forgot what yesterday was.    This week I decided to eat fruit everyday.  The reason that this is on the list is because I rarely have had fruit in the house w/ the exception of the occasional canned fruit in the cupboard or the wooden box of clementines that my therapist and I share during sessions.  Fruit is REALLY yummy, but REALLY expensive.  I went shopping and got fruit I felt sure that I could consume daily and before it went bad.  I found that when I got the snack packs for my lunch it was a guarantee that I would get some sort of fruit everyday and then that turned into fresh fruit and I began to eat more and more.  And with my Dr. supervised diet this is a good thing since I learned today from my dietitian that everyday as I eat 3 meals a day my total at the end of the day needs to be 1/2 of my plate (for the day) equal to fruits and/or veggies and the other 1/2 everything else.. hey I can do that.. now if I can just do it only 3 times a day and nothing in between.. I'll be on a roll!

This did not make me very uncomfortable, except as it applies to the $ I spent leaving my account and going to Wally World.  It did take me out of a comfort zone tho that I have had of just not having fitting this into my life.


So, @ the end of the 10th week of Motivational Mondays I am proud to say I have achieved my goal and can cross it off the list.  

Just 43 more to go... Here's what's left:

1. Do not sit in the back row at church.
2. Do not sit alone in the back row at church.
3. Introduce myself to someone at church I don't know.
4. Audition for a stage show.
5. Go out to eat alone.
6. Do not eat in bed for one day.
7. Do not eat in bed for one week.
8. Go one day without getting on the internet.
9. Post NO STATUS UPDATES on Fb for a week.
10. Write a very personal song and share it with someone.
11. Use of the computer is restricted to the dining room downstairs for one week or if I move.. anywhere in the house except the bedroom.
12. Sit in a chair instead of being on the comfy sofa for one week of therapy.
13. Spend one evening watching TV downstairs.
14. Spend one week watching TV downstairs.
15. Divulge something personal I have never told anyone before.
16. Eat lunch at work in front of my peers.
17. Go out to eat with someone (non family) and not ask to be hidden away in a booth somewhere.
18. Go w/o nail polish, even clear, for one week.
19. No texting (except my therapist) for one week.
20. Do not stay in bed past 9 a.m. on a Saturday.
21. Hug a stranger.
22. Invite someone over to my place and cook them dinner.
23. Make a dessert from scratch to share at work.
24. Go one week eating nothing from a can.
25. Go one week eating nothing purchased pre-prepared.
26. Try a new seafood.
27. Cook a meal for Mom and Mike.
28. Iron clothes for an hour straight
29. No FB for a week.
30. Go one week w/o eating leftovers
31. Wear something leg revealing
32. Go to work one day with no make-up on
33. Write left handed for a day
34. Give $20 to a stranger
35. Pay for the persons order behind me at the drive thru
36. Bless someone I know with at least $100
37. Cook dinner for my pastor and his wife
38. Go one day w/o using the microwave
39. Go 1 week w/o using the microwave
40. Wear my rings on opposite fingers
41. Get another piercing
42. Get another tattoo or get mine fixed
43. Dress up on dress down Friday
44. Use no emoticons for one week
45. Use no abbreviations or special characters when I journal for a day
46. No abbreviations or special characters when journaling for a week.
47. No use of color for one week
48. Have lunch in the cafeteria at work for 1 week
49. Take a local unfamiliar road and see where it leads
50. Have lunch with a co-worker
51. Consume 20 grams of protein everyday for a week
52. Eat fruit everyday for a week 


Alright, later gators!  And remember to get up off your duffs!

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