Monday, February 24, 2014

Motivational Mondays Week 7: Do not eat anything in bed for a day

7 weeks ago on a quest in 2014 to face some fears and mainly move out of my comfort zones I began Motivational Mondays.  I'm hoping to grow in many areas by embarking on this journey.  If I'm ever going to be a Reality TV Star I can't be a bore so I've decided to get up off my duff.  =)

So, on week 7 I decided to tackle #6:  Do not eat in bed for one day.


I am going to make this short and sweet and apologize for not getting it out last night as Monday is just about over.

Long story short... for as long as I can remember being on my own I have NEVER sat at a table to eat my meals. There is something very pitiful about being single and sitting alone every night eating at a table all by your lonesome.. at least in bed I have tv or Skype and it doesn't seem like I am alone.

So, I have been accustomed to this for probably about 20 years or more and it is a big deal to NOT do it... however I lucked out... well sort of...

Saturday I moved and then did packing for someone else and was up and working laboriously for 18 hours.. barely anything to eat.. no water and a little ginger ale... I was so beat!  I got back to my place and wanted to fall into bed.. but I couldn't since it was in pieces upstairs and I had no strength or brain cells for that matter to put it together.  I ended up crashing on the sofa and therefore not eating in bed.

Sheer luck!  But I did it... wait till I have to do it a week.. that'll be a killer.

Alright, later gators!  And remember to get up off your duffs!


So, @ the end of the 7th week of Motivational Mondays I am proud to say I have achieved my goal and can cross it off the list.  

Just 46 more to go... Here's what's left:

1. Do not sit in the back row at church.
2. Do not sit alone in the back row at church.
3. Introduce myself to someone at church I don't know.
4. Audition for a stage show.
5. Go out to eat alone.
6. Do not eat in bed for one day.
7. Do not eat in bed for one week.
8. Go one day without getting on the internet.
9. Post NO STATUS UPDATES on Fb for a week.
10. Write a very personal song and share it with someone.
11. Use of the computer is restricted to the dining room downstairs for one week or if I move.. anywhere in the house except the bedroom.
12. Sit in a chair instead of being on the comfy sofa for one week of therapy.
13. Spend one evening watching TV downstairs.
14. Spend one week watching TV downstairs.
15. Divulge something personal I have never told anyone before.
16. Eat lunch at work in front of my peers.
17. Go out to eat with someone (non family) and not ask to be hidden away in a booth somewhere.
18. Go w/o nail polish, even clear, for one week.
19. No texting (except my therapist) for one week.
20. Do not stay in bed past 9 a.m. on a Saturday.
21. Hug a stranger.
22. Invite someone over to my place and cook them dinner.
23. Make a dessert from scratch to share at work.
24. Go one week eating nothing from a can.
25. Go one week eating nothing purchased pre-prepared.
26. Try a new seafood.
27. Cook a meal for Mom and Mike.
28. Iron clothes for an hour straight
29. No FB for a week.
30. Go one week w/o eating leftovers
31. Wear something leg revealing
32. Go to work one day with no make-up on
33. Write left handed for a day
34. Give $20 to a stranger
35. Pay for the persons order behind me at the drive thru
36. Bless someone I know with at least $100
37. Cook dinner for my pastor and his wife
38. Go one day w/o using the microwave
39. Go 1 week w/o using the microwave
40. Wear my rings on opposite fingers
41. Get another piercing
42. Get another tattoo or get mine fixed
43. Dress up on dress down Friday
44. Use no emoticons for one week
45. Use no abbreviations or special characters when I journal for a day
46. No abbreviations or special characters when journaling for a week.
47. No use of color for one week
48. Have lunch in the cafeteria at work for 1 week
49. Take a local unfamiliar road and see where it leads
50. Have lunch with a co-worker
51. Consume 20 grams of protein everyday for a week
52. Eat fruit everyday for a week 

Sunday, February 16, 2014

Motivational Mondays Week 6: Go to work one day with no make-up on

6 weeks ago on a quest in 2014 to face some fears and mainly move out of my comfort zones I began Motivational Mondays.  I'm hoping to grow in many areas by embarking on this journey.  If I'm ever going to be a Reality TV Star I can't be a bore so I've decided to get up off my duff.  =)

So, on week 6 I decided to tackle #32:  Going to work one day with no make up on

Some of you may be thinking "That's not that big of a deal"  or "I hardly ever wear make up anyway"  or whatever else.  This for me was a step out of my comfort zone because this is a new job and I have gotten up early to do my make up everyday since I started there on December 30th.  There have been plenty of jobs that I have had where I wore make up for a little bit then got lazy and decided to stay in bed rather than get up and spend time on make-up. What makes this even harder is that I LOATHE mornings and would love to stay in bed another 10-15 rather than wear make-up... and that's exactly what ended up happening.. I hadn't actually had a plan on Friday to go without make up and I still hadn't decided what I was going to do for Motivational Mondays this week.. so, when I got up late AND had to leave early after our big snow I made the decision then there w/b no make-up and voila'... it's the makings of a Motivational Mondays Blog.  So... now that my secret is out that I do not *always* spend hours and days consumed on what I am going to do and how I am going to achieve my goals for Motivational Mondays, but I am still constantly stepping out of my comfort zone or facing my fears.

So, Friday morning I roll out of my warm cozy bed.. oh and did I mention that I haven't had heat since Wednesday when I got home from work?  Oh yeah... so out of the cozy bed I roll to get ready via the warm glow of a space heater keeping the bedroom toasty enough to deal and I am running VERY late.  Not only am I running late adding to my decision to not wear make up it is also only 47 degrees in the bathroom so I don't want to stay in there any longer than I have to.

So, off I run to work with NO make-up.  Actually, if anyone noticed, I couldn't tell.  None of my acquaintances said anything and after so long I even forgot that I wasn't wearing make-up especially since I don't ahve to look at me as a reminder.... SCARY!

So, I stepped out of my zone of comfiness and it really wasn't that bad.

Week 6 is a wonderful success!  And I just may be staying in bed later much more often now that I found that I can totally deal with a naked face at the workplace.

Alright, later gators!  And remember to get up off your duffs!


So, @ the end of the 6th week of Motivational Mondays I am proud to say I have achieved my goal and can cross it off the list.  

Just 47 more to go... Here's what's left:

1. Do not sit in the back row at church.
2. Do not sit alone in the back row at church.
3. Introduce myself to someone at church I don't know.
4. Audition for a stage show.
5. Go out to eat alone.
6. Do not eat in bed for one day.
7. Do not eat in bed for one week.
8. Go one day without getting on the internet.
9. Post NO STATUS UPDATES on Fb for a week.
10. Write a very personal song and share it with someone.
11. Use of the computer is restricted to the dining room downstairs for one week or if I move.. anywhere in the house except the bedroom.
12. Sit in a chair instead of being on the comfy sofa for one week of therapy.
13. Spend one evening watching TV downstairs.
14. Spend one week watching TV downstairs.
15. Divulge something personal I have never told anyone before.
16. Eat lunch at work in front of my peers.
17. Go out to eat with someone (non family) and not ask to be hidden away in a booth somewhere.
18. Go w/o nail polish, even clear, for one week.
19. No texting (except my therapist) for one week.
20. Do not stay in bed past 9 a.m. on a Saturday.
21. Hug a stranger.
22. Invite someone over to my place and cook them dinner.
23. Make a dessert from scratch to share at work.
24. Go one week eating nothing from a can.
25. Go one week eating nothing purchased pre-prepared.
26. Try a new seafood.
27. Cook a meal for Mom and Mike.
28. Iron clothes for an hour straight
29. No FB for a week.
30. Go one week w/o eating leftovers
31. Wear something leg revealing
32. Go to work one day with no make-up on
33. Write left handed for a day
34. Give $20 to a stranger
35. Pay for the persons order behind me at the drive thru
36. Bless someone I know with at least $100
37. Cook dinner for my pastor and his wife
38. Go one day w/o using the microwave
39. Go 1 week w/o using the microwave
40. Wear my rings on opposite fingers
41. Get another piercing
42. Get another tattoo or get mine fixed
43. Dress up on dress down Friday
44. Use no emoticons for one week
45. Use no abbreviations or special characters when I journal for a day
46. No abbreviations or special characters when journaling for a week.
47. No use of color for one week
48. Have lunch in the cafeteria at work for 1 week
49. Take a local unfamiliar road and see where it leads
50. Have lunch with a co-worker
51. Consume 20 grams of protein everyday for a week
52. Eat fruit everyday for a week 

Sunday, February 9, 2014

Motivational Mondays, Week 5: Go a week without texting (except my therapist if needed)

5 weeks ago on a quest in 2014 to face some fears and mainly move out of my comfort zones I began Motivational Mondays.  I'm hoping to grow in many areas by embarking on this journey.  If I'm ever going to be a Reality TV Star I can't be a bore so I've decided to get up off my duff.  =)

So, on week 5 I decided to tackle #19:  No texting (except my therapist) for a week!

I have to say that this was more of a challenge than I thought that it was going to be.  I actually had myself convinced that this was going to be a cinch.  In a world where we primarily communicate  via text or email I should've known that it was all too easy to think this would be a cinch.  

You may be wondering why I left my therapist as an exception to the rule on this challenge.  I can assure you that it is nothing that would grip headlines like a breakdown or any sort of emergency.  She is very busy and often times things come up where we have to switch times or locations or have to reschedule to another day altogether.  I am very flexible and am more than willing to flex when needed so that we can both accomplish what we want and need to for the day or the week.  We primarily communicate outside of sessions via text and so if something came up I needed to be able to communicate with her.

Sunday, Monday and Tuesday passed and I was almost 1/2 way thru my weekly challenge.  I had been slightly moved from my comfort zone having to answer texts via phone calls or facebook. Wednesday hit and there was a weather induced emergency early in the morning that called for a text.  Thursday and Friday came and went and I was on a roll excusing my text due to the weather and to my therapist I hadn't text all week. 

Saturday came... and in a sleepy stupor, half way awake I answered a text from my mom letting me know that my precious nephew, whom I relish spending Saturdays with, was at her house if I wanted to see him.

BUMMER!!!!  I didn't make the challenge so I will be doing it again in the same week as another challenge attempting 2 comfort zones in one week!!

Have any of you ever gone a week without texting?  How hard or easy do you think it w/b?

Let me know if you have ever made this attempt and the results or why or why not you could or could not possibly go w/o texting for a week.  I would love to hear your feedback!

Blessings as we head into week 6.  I am moving this week so.... it's going to be quite a week.  I am very attached to the home I am in now, but it's time for me to have my own home.  It will be difficult to keep up with Motivational Mondays since I will not have internet, but I will figure it out.  I will also be w/o cable.... AHHHHHHHH!!!!!!!  Yes... system shock!  Back to watching DVD's for a bit until I can get both again.  I need to stand on a corner with a sign that says "Will work for cable and internet"  ha ha!

Alright, later gators!  And remember to get up off your duffs!


So, @ the end of the 5th week of Motivational Mondays I am proud to say I have achieved my goal and can cross it off the list.  

Just 48 more to go... Here's what's left:

1. Do not sit in the back row at church.
2. Do not sit alone in the back row at church.
3. Introduce myself to someone at church I don't know.
4. Audition for a stage show.
5. Go out to eat alone.
6. Do not eat in bed for one day.
7. Do not eat in bed for one week.
8. Go one day without getting on the internet.
9. Post NO STATUS UPDATES on Fb for a week.
10. Write a very personal song and share it with someone.
11. Use of the computer is restricted to the dining room downstairs for one week or if I move.. anywhere in the house except the bedroom.
12. Sit in a chair instead of being on the comfy sofa for one week of therapy.
13. Spend one evening watching TV downstairs.
14. Spend one week watching TV downstairs.
15. Divulge something personal I have never told anyone before.
16. Eat lunch at work in front of my peers.
17. Go out to eat with someone (non family) and not ask to be hidden away in a booth somewhere.
18. Go w/o nail polish, even clear, for one week.
19. No texting (except my therapist) for one week.
20. Do not stay in bed past 9 a.m. on a Saturday.
21. Hug a stranger.
22. Invite someone over to my place and cook them dinner.
23. Make a dessert from scratch to share at work.
24. Go one week eating nothing from a can.
25. Go one week eating nothing purchased pre-prepared.
26. Try a new seafood.
27. Cook a meal for Mom and Mike.
28. Iron clothes for an hour straight
29. No FB for a week.
30. Go one week w/o eating leftovers
31. Wear something leg revealing
32. Go to work one day with no make-up on
33. Write left handed for a day
34. Give $20 to a stranger
35. Pay for the persons order behind me at the drive thru
36. Bless someone I know with at least $100
37. Cook dinner for my pastor and his wife
38. Go one day w/o using the microwave
39. Go 1 week w/o using the microwave
40. Wear my rings on opposite fingers
41. Get another piercing
42. Get another tattoo or get mine fixed
43. Dress up on dress down Friday
44. Use no emoticons for one week
45. Use no abbreviations or special characters when I journal for a day
46. No abbreviations or special characters when journaling for a week.
47. No use of color for one week
48. Have lunch in the cafeteria at work for 1 week
49. Take a local unfamiliar road and see where it leads
50. Have lunch with a co-worker
51. Consume 20 grams of protein everyday for a week
52. Eat fruit everyday for a week 

Wednesday, February 5, 2014

Here's what it's like to be fat...

You can't just be minimum.  You have to find a way to somehow be or do spectacular to get noticed in a positive light... otherwise you merely exist... nearly invisible... kind of an oxymoron-- invisible because many people don't bother to notice you because you aren't worth noticing.  Then to others... the ones that make fun-- you stand out like a sore thumb.  They are the ones that snicker when you walk by, they honk if you don't cross the street fast enough when the pedestrian has the right of way, they make rude comments out their window of your apartment complex along with pig sounds.  They turn their nose up at you and discriminate against you when you go job searching.  

They point, gawk and whisper as they look directly at you, call you animal names or things such as lardass, fatass, bubble butt, fatso, fatty fatty 2x4 and so on.  They demean you every chance they get and bonus points for doing so in public.  They choose you to do "the big jobs" because they assume because you are big that you have some sort of super strength... you are expected to carry furniture and appliances like you are a man.  ALL of your aches and pains REGARDLESS of what you say must be somehow only exist because you are fat.

They race past you because you walk too slow or even worse you waddle and sway trying to comfortably maneuver thru this world.  They stare when you are shopping in the "smaller sizes" when all you're trying to do is get a gift for a friend.  They can't help but watch as you try to buckle yourself in the seat of a plane WITH the seatbelt extender.  They are happy to humiliate you any way possible.  They make you feel degraded and less than human if god forbid they see you putting anything that lacks nutritional value into your body.

They comment about what you eat, how much you eat, how many times you fill your plate, how fast you eat, how full your mouth is, how you always seem to end up wearing your food or making a mess, how you disgustingly talk with your mouth WAY too full, how much room you take up in the booth or how you have to noticeably sit at a table and uncomfortable wooden chair your fatness swallows because you cannot fit in a booth.  They ask if you even tasted your food when you complete long before them and go back for more or request the dessert menu.

They are the bullies on the playground when you are young and the bullies at work when you grow up.  They are not happy until they know--that you know-- exactly how disgusted they are by you.  They leave you out, they pick you last, they groan when you are on their team and you will always be the reason they lose.  They threaten you.  They pretend they are a Dr and tell you if you would just "eat right and exercise" you would be thinner.  They are thrilled to mortify you.  No matter what you do you will always be lazy to them because fat = lazy.  They feel they are being complimentary when they say "you have such a pretty face.. if only you would lose some weight."  If you're alone it's because you're fat.  If you're dating they must be fat too... or hideous.  If you get a flat tire it has to be because of your weight--never mind the glass you had to drive thru on the highway after a major accident.  If you have insomnia- you must need a CPAP- and it must be because you are fat.  If you're depressed.. they understand.. they'd be depressed if they were fat like you.. never mind that you actually have a chemical imbalance or that you just lost a job, home or loved one.  They ask you "when's the baby due?" and this is to punish you- putting you on the spot- making you admit out loud and on the spot that you are NOT pregnant.  They warn you when they see your chubby 6 month old baby to watch how much you feed her cuz she's already starting out fat and of course.. you wouldn't want her to end up like you.  If they are fat and lose weight they offer you the clothes that are "too big" for them now.

When you are fat like me, you tire easily... especially if you are being physically very active.  There are only so many times that you can carry stuff up or down stairs, only so many trips you can make loading and unloading, only so much weight that you can lift, only certain clothes you can wear if you want to be comfortable and only certain places you can fit.

If there's a group, and there's a smell... it MUST be the fat one.  Skinny, pretty people don't have B.O., coochie odor, shit that smells and they certainly don't fart anything that isn't rose scented!

The ones who are not in tune with their fat, don't give a rat's ass or are just plain redneck leave butt schmear on the back of the toilet seat.  They take no notice in closed quarters, especially on public modes of transportation, that their ass and leg are not only touching but ON your ass and leg.  These same ignorants don't notice there are lines that divide seats which means DON'T CROSS but everything sloppily hangs everywhere and they don't care.  That, of course, is NOT me.  I am mindful of my space since I am pissed off and sickened by the invasion of someone on my personal space.  I am careful not to cross the line on public transportation.  If I have to sit uncomfortably the entire trip I WILL NOT touch my neighboring passenger.  Am I projecting? Hell yes I am!  I do not like my space invaded and would never willingly sit as to have my thigh or ass touch or be on top of anothers.

As an obese person I have a tremendous awareness for things I think others really DON'T even think about or never would consider.. or mabe they just don't care. Because it bothers me I (project) think that it must bother others so I make sure that I am not the lardass that 1/2 sat on you by crossing the line drawn by the seat size on the bus or plane.  I don't care how far over the opposite direction I have to swing my leg I will cross it as far as I have to, to not be crossing the line with my fat bod.  I know how it feels when it happens to me and I will not do it to someone else.

If you can look beyond the fat which many times is built as a wall of protection from some of the types of people that I mentioned in this blog you just may find the best friend you have been searching for for years.  You may find hidden talent, sweetness, loyalty, honesty, a generous heart, love, kindness, and a very tender soul.  You may also find someone very broken who just wants to be loved and accepted just they way they are.  

Yes, I know what it is like to experience most of the things that I have written about in this blog and even I botch things up with my own thoughts, feelings and attitudes that are wrong... some of which I even openly expressed to you right here.  You'd think having experienced these things that I would know better, but I am human just like the rest of you and I make mistakes.  Even though I try not to... I sometimes still pass judgement on others.  

If you take nothing else away from this blog post, I hope that you come away from it with more of an awareness and more in tune with your thoughts, judgments and actions as they apply to fat people you have in your life or that you come in contact with as YOU maneuver through this world.


Sunday, February 2, 2014

Motivational Mondays: Week 4 Divulge Something Personal I Never Told Anyone Before

4 weeks ago on a quest in 2014 to face some fears and mainly move out of my comfort zones I began Motivational Mondays.  I'm hoping to grow in many areas by embarking on this journey.  If I'm ever going to be a Reality TV Star I can't be a bore so I've decided to get up off my duff.  =)

So, on week 4 I decided to tackle #15:  Divulge something personal I have never told anyone before.

I think that most, if not all of us, know what it's like to share something intimate, or personal, or a secret with someone else or in the confines of a trusted group.  Deciding to share something mid-life that you have never, ever shared with another human being can prove to be more than just a small undertaking.  Once I made up my mind what I was going to share, I then had to decide who I was going to share it with.  

I have the most AMAZING small circle of close friends, but even this was something that I wasn't sure that  they would understand or even be able to grasp.. I could barely understand it myself or come to grips with the situation.  Deep down I knew who I was going to choose all along, but that didn't stop me from questioning my decision to share this very private situation that I had kept to myself for about 20 years.

In the end, I decided that my best bet for a judgement free environment and some source of understanding if there was going to be ANY was for me to divulge something so personal with my therapist.  Not only was I not going to be judged, but my secret would be safe and I could also get some sort of understanding if there was going to be any by confiding in her.

Once I made the decision on who and what then I had to decide when.  I spent countless hours talking out loud in the house and in the car imagining how I would break the news and what the possible responses might be and how I would react to those and I, of course, thought of the worst possible scenarios that I possibly could and imagined just the worst that I could.  I imagined that it would be received with calmness and help to me and I imagined that it would be received with shock and help to me and the worst possible was what would be thought of me and the possibility of losing her as a therapist.  Let me add that the thought of losing my therapist is a result of ONLY my insecurities and NEVER a result of lack of professionalism on her part.  She has told me repeatedly that that inot something I have to worry about... but I am insecure by nature and so.. I worry when I need not.

As I waited nervously in the waiting room I still wondered if I was making the right decision and if I should still go thru with this.  When I was called in I went and got comfortable on the sofa and advised her that I had something that I needed to share and that I did not know how it was going to be received, but I hoped that she would just listen and help me.

In the end, I decided I could not say out loud what had happened and so I wrote it all out.  After it was read and I was asked I gave details of the situation that I found myself in at the time. It was more than beyond normal circumstances and beyond the normal, everyday stressors that most of us face.   What I had done I thought was so wrong. I didn't know.  I finally stopped after giving all the background information and the living situation that I found myself in at the time and was told that what I had done was not only NOT WRONG, but also nothing that she would deem more than inappropriate at worst.  There was a part of me that was still not convinced that I hadn't done anything wrong, but was assured that it would take time since I had told myself for 20 years the same thing over and over and it would take some time to undo those messages that had been repeated so often over such a long period of time.  

The explanation that my therapist gave was one that was hard to receive but also if I could embrace it... a relief and a sense of freedom would follow.  Guilt and shame and embarrassment about the situation would be a thing of the past whenever this memory would surface.  A weight had been lifted.. just by opening up and sharing.

I am glad that I told her and I am glad for her response.  I am glad that I was not judged and never have been.  I am glad that I was still received as I had always been.  I was glad that nothing changed.  I am happy for the security and confidence I have in my relationship with my therapist.  God uses her so mightily to reach me and to change me and to transform me.

It's true, that I could've taken the easy way out and shared something very simple but still something I never told anyone, but I decided to REALLY amp it up and not just step out of my comfort zone but take a flying leap of faith out of my comfort zone.  

Just know, that there is someone out there whom you can share your pain and personal secrets with and if you don't feel that there is such a person... there is always God.  He loves you just as you are and regardless of what you have done or not done.  He is there ALL the time and you can find strength and solace in Him when you feel you are all alone.

Trust God, trust another human being, just trust someone and don't carry such heavy burdens. Share them.
Freedom awaits!

So, @ the end of the 4th week of Motivational Mondays I am proud to say I have achieved my goal and can cross it off the list.  

Just 49 more to go... Here's what's left:

1. Do not sit in the back row at church.
2. Do not sit alone in the back row at church.
3. Introduce myself to someone at church I don't know.
4. Audition for a stage show.
5. Go out to eat alone.
6. Do not eat in bed for one day.
7. Do not eat in bed for one week.
8. Go one day without getting on the internet.
9. Post NO STATUS UPDATES on Fb for a week.
10. Write a very personal song and share it with someone.
11. Use of the computer is restricted to the dining room downstairs for one week or if I move.. anywhere in the house except the bedroom.
12. Sit in a chair instead of being on the comfy sofa for one week of therapy.
13. Spend one evening watching TV downstairs.
14. Spend one week watching TV downstairs.
15. Divulge something personal I have never told anyone before.
16. Eat lunch at work in front of my peers.
17. Go out to eat with someone (non family) and not ask to be hidden away in a booth somewhere.
18. Go w/o nail polish, even clear, for one week.
19. No texting (except my therapist) for one week.
20. Do not stay in bed past 9 a.m. on a Saturday.
21. Hug a stranger.
22. Invite someone over to my place and cook them dinner.
23. Make a dessert from scratch to share at work.
24. Go one week eating nothing from a can.
25. Go one week eating nothing purchased pre-prepared.
26. Try a new seafood.
27. Cook a meal for Mom and Mike.
28. Iron clothes for an hour straight
29. No FB for a week.
30. Go one week w/o eating leftovers
31. Wear something leg revealing
32. Go to work one day with no make-up on
33. Write left handed for a day
34. Give $20 to a stranger
35. Pay for the persons order behind me at the derive thru
36. Bless someone I know with at least $100
37. Cook dinner for my pastor and his wife
38. Go one day w/o using the microwave
39. Go 1 week w/o using the microwave
40. Wear my rings on opposite fingers
41. Get another piercing
42. Get another tattoo or get mine fixed
43. Dress up on dress down Friday
44. Use no emoticons for one week
45. Use no abbreviations or special characters when I journal for a day
46. No abbreviations or special characters when journaling for a week.
47. No use of color for one week
48. Have lunch in the cafeteria at work for 1 week
49. Take a local unfamiliar road and see where it leads
50. Have lunch with a co-worker
51. Consume 20 grams of protein everyday for a week
52. Eat fruit everyday for a week